From the monthly archives:
For most people, meditation is a simple way to get connected spiritually, manage stress and create a more peaceful way of living. But there are also other benefits that come along with a daily meditation practice, one of which is stronger self-confidence. There are many ways that meditation can help strengthen your confidence, but probably [...]
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Continue ReadingRestless Leg Syndrome Do you ever wonder about diseases or disorders that we have today that apparently didn’t exist 100 years ago, or even 10 years ago? Seemingly the golden child of recent television pharmaceutical advertising, restless leg syndrome (RLS) was so named in the 1940s by Swedish neurologist
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Continue ReadingIf you are like most men and women in the corporate world, then you are extremely lacking in the “time department” when it comes to getting all of your work done. You are facing multiple projects, all at the same time. Each one has it’s own deadline that
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Continue ReadingGrassi Lake Meditation To check out more audio-visual aid meditation, visit:
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Continue ReadingI’m assuming you’re in a sleep crisis, not because we’ve met and you’ve bragged about late-night partying or, on the other hand, complained about tasks you had to do after the children were in bed. I’m assuming you’re in crisis because three-fourths of the population is, and half of those
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Continue ReadingMeditation alone can be incredibly healing and restorative, but it is also possible to enhance the benefits by combining it with other modalities like music, color therapy, and holding or placing specific gems and crystals on the body while meditating. Aromatherapy is another option that works well
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Continue ReadingDo you start and finish every day as if you had no control of your time? Does everything in life seem to run together like a big blur? If you answered yes to these questions then you may want to start investing time management techniques into your
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Continue ReadingIf you have cats, you have probably noticed that the first thing they do after awakening is stretch their little furry bodies. Arching their back and extending their limbs is not just a way to tone their muscles – it’s also a way to get the blood flowing in preparation for the activity they’re about [...]
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