From the monthly archives:
When you think of meditation you probably imagine a simple method that can be used for spiritual renewal, stress management and inner peace; but did you also know that meditation is a great tool for developing a stronger sense of self-love? Just the act of sitting quietly and releasing scattered thoughts can [...]
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Continue ReadingThere are essential characteristics to getting a good night’s sleep. In other words, the good news it is possible to improve both your quantity and quality of sleep by incorporating some very simple sleep conditions. The collection of all the things that make for a good night’s sleep is called “sleep hygiene.” [...]
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Continue ReadingStep 1: Take inventory. Creating a vision for yourself and your life first requires you to ask yourself “what it is that gives my life meaning, purpose, and joy?” Look to your talents. Look to your abilities. What makes you smile the instant you think of doing it?
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Continue ReadingInclude Audio Meditation in your daily activities. To help you find more tips,
visit: http://deep-zen.com and benefit from it’s valuable free demo offer.
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Continue ReadingIn an article cleverly titled “Are Doctors Sleepwalking Through Treating Your Insomnia?” Eric Sabo reported that many physician-prescribed sleep remedies are no better at curing your insomnia than are your own made-up fixes, like taking an allergy pill or sipping a glass of wine. In fact, many of the medications doctors prescribe may make the [...]
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Continue ReadingWhen most people think about “goals” they often think about how they would plan their workload. They think about their financial desires as well as their health and fitness goals. But how about setting goals to be a more productive person each and everyday? How about setting goals to think [...]
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Continue ReadingWe’ve all heard the mantra: drink 6-8 glasses of water a day for optimum health and beauty. We take our water with us to work, carry bottles of it in the car and constantly refill our glasses throughout the day. Is it all necessary though? You bet! While the marketplace is continually filling up with [...]
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Continue ReadingI have a friend who wants to get her chin tucked—a couple of them anyway. I stumbled across an article the other day linking double chins and snoring, so I went out on a search for all the ways insomnia might result in physical characteristics many people in the West
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Continue ReadingIf you want to be a high achiever and make your life a continual series of successful events, then you must master the art of time management. There is no other self development topic that comes close to helping millions of hard working men and women reach their gaols than time management does. [...]
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Continue ReadingTo check out more audio-visual aid meditation, visit: http://deep-zen.com
and feel relaxed and refreshed with our free demo cd now!
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