From the monthly archives:
Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! Mental
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Continue ReadingMental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! Mental
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Continue ReadingWhether you’re at work or just facing a bad day at home, there are many things you can do to make sure you’re back in the saddle and feeling more confident about life. One of the best ways to regain your self-confidence is to give yourself a little pep talk.
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Continue ReadingDo you feel as though you’re in a rut? Does nothing feel engaging or entertaining? When you want to make sure you’re still in the right direction and you don’t want to settle for a mundane life, you’ll discover that you need to start challenging yourself.
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Continue ReadingIt’s the age-old struggle: how do you balance your work and family in a way that makes you feel fulfilled and guilt-free. Is it possible? A typical day could be 8 hours at work and 2 hours commuting, yet family leisure time hasn’t even begun! It seems like there
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Continue ReadingIt’s time to reflect on how you’ve felt over the last few months or years. Are you constantly tired? Do the piles of work seem never-ending? Are you feeling too busy? If this is the case, you’ll find that it is time for some serious
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Continue ReadingThe power of a positive attitude cannot be underestimated. The American minister and author of the book The Power of Positive Thinking Norman Vincent Peale wrote, “Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you think
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Continue ReadingDon’t you love to receive compliments? It’s great for your self-esteem and just plain feels good to hear someone else’s respect or admiration. Those few words lighten your moods and give you the strength to push forward with you head held high. Compliments reinforce that you’re doing
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Continue ReadingWhen you have high career aspirations, one thing you need to establish right off the bat is the fact that you can be a leader. In fact, you probably already are and just don’t know it yet. Whether you’re new to a particular office environment or you’ve
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Continue ReadingWhat does success really mean to you? It’s important to clarify your thoughts, goals and desires before you can achieve success! You can’t work towards something passionately when you aren’t sure what the end result will be. Success means many different things to different people. Unfortunately, the tendency is to view monetary gain as success. [...]
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