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Image via Wikipedia Now that you know how important memory tools are, which ones should you be using? Schedulers are one of the best tools you can use to organize information so that you can get things done. Scheduling aids, such as appointment books,
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Continue ReadingThis is just a small sample of the Reflections we’ll be offering each month as a part of our Meditation membership site. Reflections are short topical studies to help you focus on a particular issue and reflect on it during meditation. We suggest that
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Continue ReadingWhat is your version of personal success? Some may define success as having a lot of money, others feel successful if they are loved by many. Others define success as being healthy and giving back to the community, while others define success as having plenty of material things. But how do you define
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Continue ReadingMental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! Mental
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Continue ReadingIt’s time to reflect on how you’ve felt over the last few months or years. Are you constantly tired? Do the piles of work seem never-ending? Are you feeling too busy? If this is the case, you’ll find that it is time for some serious
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Continue ReadingMany people think of Eastern religions when they think of meditation, and too often those who know little about meditation are greatly confused by what it really is and what it really does. We may hear how meditation is good for our well-being, but we fail to find a simple “how to” manual when we [...]
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Continue ReadingModern society makes it difficult for children to get enough sleep. If youngsters are left to themselves, they may fight off sleep in order to do things they think are more fun. If the whole family does things together, including spending evenings together, that, too, may deprive young people of sleep. Why? Because young people—even [...]
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Continue ReadingKILLED IN YOUR SLEEP Sleep Apnea—Does Everyone Get It? Sleep apnea is a breathing disorder that occurs during sleep. Its most-recognizable symptom is snoring. But it isn’t the loud noise that is the problem. The danger lies in how long the sleeping person is not breathing, both in one instant and cumulatively
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Continue ReadingThere are essential characteristics to getting a good night’s sleep. In other words, the good news it is possible to improve both your quantity and quality of sleep by incorporating some very simple sleep conditions. The collection of all the things that make for a good night’s sleep is called
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Continue ReadingIn an article cleverly titled “Are Doctors Sleepwalking Through Treating Your Insomnia?” Eric Sabo reported that many physician-prescribed sleep remedies are no better at curing your insomnia than are your own made-up fixes, like taking an allergy pill or sipping a glass of wine. In fact, many of the medications doctors
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