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Image via Wikipedia Now that you know how important memory tools are, which ones should you be using? Schedulers are one of the best tools you can use to organize information so that you can get things done. Scheduling aids, such as appointment books,
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Continue ReadingThis is just a small sample of the Reflections we’ll be offering each month as a part of our Meditation membership site. Reflections are short topical studies to help you focus on a particular issue and reflect on it during meditation. We suggest that
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Continue ReadingWhat is your version of personal success? Some may define success as having a lot of money, others feel successful if they are loved by many. Others define success as being healthy and giving back to the community, while others define success as having plenty of material things. But how do you define
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Continue ReadingMental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! Mental
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Continue ReadingIf you have cats, you have probably noticed that the first thing they do after awakening is stretch their little furry bodies. Arching their back and extending their limbs is not just a way to tone their muscles – it’s also a way to get the blood flowing in preparation for the activity they’re about [...]
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Continue ReadingA lack of confidence can affect every area of your life, from your job performance to your personal relationships. In reality, how you perceive yourself has a powerful impact on how others treat you. Some factors in bolstering self-confidence may be beyond your control, but there are some very tangible things that you can
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Continue ReadingEverybody enjoys a good laugh, whether it’s from a sitcom on TV, a live comedy show, or because a friend made a fool of himself. When was the last time you took some time to relax and find something to laugh about? Not just any laugh, but one of those
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