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Meditate Your Way To Wellness

Many people think of Eastern religions when they think of meditation, and too often those who know little about meditation are greatly confused by what it really is and what it really does. We may hear how meditation is good for our well-being, but we fail to find a...

Are you depriving your children of sleep?

Modern society makes it difficult for children to get enough sleep. If youngsters are left to themselves, they may fight off sleep in order to do things they think are more fun. If the whole family does things together, including spending evenings together, that, too,...

Sleep apnea

KILLED IN YOUR SLEEP Sleep Apnea—Does Everyone Get It? Sleep apnea is a breathing disorder that occurs during sleep. Its most-recognizable symptom is snoring. But it isn’t the loud noise that is the problem. The danger lies in how long the sleeping person is not...

Clean up your sleep

There are essential characteristics to getting a good night’s sleep. In other words, the good news it is possible to improve both your quantity and quality of sleep by incorporating some very simple sleep conditions. The collection of all the things that make for a...

Put Your Insomnia To Sleep

In an article cleverly titled “Are Doctors Sleepwalking Through Treating Your Insomnia?” Eric Sabo reported that many physician-prescribed sleep remedies are no better at curing your insomnia than are your own made-up fixes, like taking an allergy pill or sipping a...

Insomnia Is Making You Ugly

I have a friend who wants to get her chin tucked—a couple of them anyway. I stumbled across an article the other day linking double chins and snoring, so I went out on a search for all the ways insomnia might result in physical characteristics many people in the West...
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