Deep Zen Blog
Read questions that other people have asked about Laser Focus or ask your own questions in the comments section below.
Read questions that other people have asked about Laser Focus or ask your own questions in the comments section below.
{ 8 comments… read them below or add one }
I’ve received my Deep Zen downloads and am in the middle of my 1st week of listening to level one.
I suffer from fybromyalgia, CFS [chronic fatigue syndrome] chronic vertigo, as well as an irregular sleep pattern.
Many people with this condition can wake up everyday, with the feeling of needing a good night’s sleep, no matter how many hours the’ve slept!
Within only 3 days of listening to level 1, although the times I fall asleep are irregular,I am experiencing a more refreshing level of sleep. It’s great.
Dear Margaret,
Thank you for sharing this wonderful testimonial.
Would it be OK with you if we shared this with other people by placing your testimonial on our web site?
Thank you and warm wishes for your continued benefit with our program.
Sincerely,
AmyB
Customer Care Specialist
Holothink, Inc.
I am unable to listen to Deep Zen Meditation anywhere except on my Apple Mac. I would like to burn it on to a CD or put it on my ipod but am unable to do so. It is very uncomfortable for me to sit at the computer to meditate. Please advise.
Hi Cordelia,
Thanks for your purchase and question about burning to a CD.
You can either play the MP3 file on your computer or make a CD and play them on any CD player.
iTunes is a free program for MAC and PC, and it will play the files or can be used to burn a CD also.
Thanks again!
Sincerely,
AmyB
Customer Care Specialist
Holothink, Inc.
when i listen to level 1 i fall asleep everytime, ive tried morning, afternoon and night and a i still fall asleep halfway or 3/4s way thru… is this ok i feel well rested and refreshed and extremely even keeled afterwards!!!!!!!
Hi Robbert,
That’s fine. If you fall asleep, you must need the rest and that also shows that you get really relaxed listening to the program.
The brain wave frequencies are created even if you are asleep so the cumulative effects of the programs are still continuing.
I also fall asleep ocassionally while listening to the program. I feel really refreshed afterward though.
Randolph
how soon after listening to level one shoul i start tolisten to level 2 and do i keep switching back and forth and how often to switch
We recommend listening to Level 1 for a week before going to level 2 if you are not an experienced meditator.
After starting level, you can switch between them in any way you choose.
When you get to level 3, you can still switch back but I would recommend spending more time with level 3 than the first 2.
ive been listening to level one and two for three weeks now, when can i start level three and when i do can i just maintain on level three or should one switch back to level one and two and if so how frequently
Hi Robert,
I would say that a week with each of Deep Zen 1 and 2 is enough for you to go on to Deep Zen 3.
After a week Deep Zen 3, you can alternate them any way you choose.
If you prefer Deep Zen 3, I would use one of the other ones once a week.