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Step 1: Take inventory. Creating a vision for yourself and your life first requires you to ask yourself “what it is that gives my life meaning, purpose, and joy?” Look to your talents. Look to your abilities. What makes you smile the instant you think of
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Continue ReadingDo you start and finish every day as if you had no control of your time? Does everything in life seem to run together like a big blur? If you answered yes to these questions then you may want to start investing time management techniques into your
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Continue ReadingIf you have cats, you have probably noticed that the first thing they do after awakening is stretch their little furry bodies. Arching their back and extending their limbs is not just a way to tone their muscles – it’s also a way to get the blood flowing in preparation for the activity they’re about [...]
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Continue ReadingHave you ever wanted to start a daily meditation practice but rejected the idea because you felt short on time? Maybe you actually got as far as sitting quietly for 15 or 20 minutes a day, but quickly found yourself feeling stressed because it was just “one more thing”
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Continue ReadingYou know that binaural beats deliver a stimulus to your brain to produce a beat of its own which it derives by subtracting what it hears in the right ear from what it hears in the left ear, or vice versa. When your brain gets that number, your brain produces
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