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Modern society makes it difficult for children to get enough sleep. If youngsters are left to themselves, they may fight off sleep in order to do things they think are more fun. If the whole family does things together, including spending evenings together, that, too, may deprive young people of sleep. Why? Because young people—even [...]
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Continue ReadingKILLED IN YOUR SLEEP Sleep Apnea—Does Everyone Get It? Sleep apnea is a breathing disorder that occurs during sleep. Its most-recognizable symptom is snoring. But it isn’t the loud noise that is the problem. The danger lies in how long the sleeping person is not breathing, both in one instant and cumulatively
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Continue ReadingIn an article cleverly titled “Are Doctors Sleepwalking Through Treating Your Insomnia?” Eric Sabo reported that many physician-prescribed sleep remedies are no better at curing your insomnia than are your own made-up fixes, like taking an allergy pill or sipping a glass of wine. In fact, many of the medications doctors
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