Holothink sincerely thanks you for trying our Deep Zen Demo.
These demos are 15 minutes long and, if you relax and listen, they will take your brainwave frequency down to Theta and give you an idea of the effects of the Deep Zen programs. If you become sleepy, that is perfectly normal and means you are experiencing the relaxing effects. These demos are only 1/2 as long as the full Deep Zen Meditation programs and will not give you the full effect. However, DO NOT listen to them while driving or operating machinery since you may become drowsy.
Please follow these instructions carefully.
1. “Right Click” on the download link below, where it says, “Download:,” and choose “Save As” from the menu.
2. Save the file(s) to a location on your hard drive – we recommend creating a new folder on your desktop.
3. You can play the files on an iPod or any other compatible MP3 player, or on your computer. You can also copy them to a CD and play them on any CD player.
If you need any assistance, please visit our Help Desk:
Your Deep Zen Demo:
- Right Click and “Save As” to
Download Relaxation Guide
Headphones are required for the program to be effective. Find a quiet place where you can sit or lie comfortably, without being disturbed, for 15 minutes. Get comfortable and then start the demo playing. If you are listening to the “Tones Only” version, play it at low volume. Take a couple of deep breathes and let them out slowly. Then just listen to the sounds. Try not to think about anything except listening to the sounds. Let your body and your mind relax.
Watch Download Instruction Videos
Left Click Here to Watch PC Instructions for Downloading Files Left Click Here to Watch MAC OSX Instructions for Downloading Files
If you need any assistance, please visit our help desk